How long will it take?
I might suggest that we have a certain number of sessions, then a review. However some clients prefer to have a fixed number of sessions.

Will I have to come for a long time?
Some clients like to agree from the start how many sessions they will have. While other clients do not know how long they will need, and may prefer an open contract in which relationships and issues can be explored in a deeper and more meaningful way. This is something which can be thought about and re-evaluated at any point in the therapy.

Will you tell me what to talk about during the session?
Each session is your space. It is up to you to decide to talk about whatever you need to at the time.

What if I don't know what to say in the session?
The session is your chance to talk about whatever is on your mind. Even if this feels strange at first, people are often surprised to discover how quickly they are able to overcome their initial discomfort and discuss what is troubling them. Counselling and psychotherapy takes place in an unusual way in that you will talk about your anxieties, but I do not tell you about myself, other than that I am an unbiased professional therapist, and that anything discussed in our sessions is confidential.

I feel my problem is too small for therapy?
If you are experiencing anxiety - no matter how big or small - then counselling and psychotherapy can help you find a way to think about it with a fresh perspective. Most people find this incredibly helpful.